How Do You Power Walk? Brisk walking isn’t everything that power walking, often known as fast walking, is. When power walking, you go more quickly than when you would normally walk. Most people walk at a speed of 3 mph, thus when power walking, aim for a speed of 4 to 5.5 mph. At all times while power walking, you must keep at least one foot on the ground. This indicates that you won’t be able to walk normally if you are just standing there. Your heart rate rises when you power or speed walk. Power walking can burn as … Continue reading Why Power Walking Beats Running