Is a Night or Morning Workout Better? If you are a morning person, making this choice may be simple as you are probably already exercising when you wake up. You might want to give it some thought if you’re not a morning person. Exercise in the morning can help you feel better at the end of the day in addition to helping you get ready for the day. Your circadian rhythm is better engaged when you exercise first thing in the morning. Your biological clock can be quickly and easily thrown off. You don’t give it a chance to work … Continue reading When Is the Best Time to Do Exercise?