You want to work out after spending a long day at the office, but you lack the enthusiasm. Or perhaps you believe you are motivated to work out, but “life” is getting in the way. Making time for exercise and finding methods to fit it into your schedule will improve your health, aid in weight loss, and give you a renewed sense of energy. If you think of exercising as a present you give to yourself rather than a chore you have to do, it will be much simpler. Consider your health and energy. By exercising, you are prioritizing yourself … Continue reading Ways to Quickly Boost Your Workout Motivation