A diet rich in fruits and vegetables has long been suggested by scientists, medical professionals, and nutritionists as a way to maintain excellent health. The American Gut project’s most recent research, however, indicates that including fruit and vegetables in your diet is not sufficient on its own. Along with quantity, the variety of fruits and vegetables in your diet plays a crucial role in ensuring that your diet is ideal for gut health. More variety in vegetable diets is associated with better gut microbes. When compared to diets with a less variety of plant matter, the study found that meals … Continue reading Variety of Vegetables is Key for Gut Health