Running more quickly and with more endurance are two benefits of using strength training for runners in your training program. According to studies, adding strength training to your running regimen enhances your running economy overall. Here are several exercises for running-specific strength training. 1. planks The plank is a crucial core exercise that can help you run more steadily and with more control. Additionally, having a strong core will make you more steady on uneven terrain. The plank is a straightforward workout that requires you to balance on your forearms and toe tips while keeping your spine “straight as a … Continue reading Strength Training Exercises Specifically for Runners