The bacteria that live inside and on top of us play an important role in our immune system, affect many aspects of our health, and even communicate with our brains to affect our mood and appetite. They guard us against illnesses, control and energize our immune systems, and even manage our weight and metabolism. Our gut health is, however, declining internationally as a result of contemporary diets, sedentary lives, and excessive exposure to stress, pollutants, and drugs. Asthma and allergies, inflammatory bowel disease and IBS, Rheumatoid Arthritis, Parkinson’s disease, and multiple sclerosis are just a few of the auto immune-related … Continue reading Overall Tips for You to Restore Your Gut Health