Our first duty is to immediately eliminate certain dangerous substances from our diets and activities. Indulgences can also damage our digestive systems when they are ingested in excess. The important ones to watch out for are listed below: Antibiotics Since their discovery and subsequent commercial manufacturing over 70 years ago, antibiotics have been one of the most important medical advancements. Without them, a minor cut or graze may be fatal. They have saved countless lives. Their broad use in farming and the enormous over-prescription and inappropriate use by ius that has accompanied their success, however, have had negative effects on … Continue reading How To Restore Your Gut Health: Removing Harmful Foods & Toxins