The body quickly adapts when we get into a workout regimen because our movements become instinctive. We refer to this as muscle memory. While learning how to perform squats, push-ups, or crunches correctly is a benefit, leaning too much on these exercises to continuously increase gains won’t produce the outcomes you’re looking for. This is so because the muscles always function in the same manner. In other words, people don’t feel “surprised,” therefore they become complacent. One method to surprise your muscles is to include flow yoga to your regimen, especially if you are new to yoga and have never … Continue reading How Flow Yoga Boosts Your Gains in Your Workout Routine