Many businesses promote the use of probiotics, or live bacteria, to replenish the proper bacterial ecosystems in our guts. Even if some of these communities or strains may already be present in your gut, the improper diet will be preventing their expansion. Therefore, it is more crucial to lay the groundwork for a healthy gut flora through a diet rich in fiber and other foods with a healthy variety. In turn, this will nourish and encourage the diversity and growth of the beneficial “good” bacteria for a healthy gut. Among the essential meals to watch out for are: Olive Oil … Continue reading Give Your Diet an Overhaul to Restore Your Gut Health