The days of working out on a standalone strength machine one set at a time are long gone. Thankfully, three-dimensional movement of the body is taking precedence over single-joint workouts. The body has to move in all ranges of motion, not just one, because we live in a three-dimensional world. The body can adapt to regular movement patterns outside of the gym by designing a training regimen that includes workouts that move the body forward, back, side to side, and in a twisting motion. The body is equipped and prepared to move safely and confidently throughout the day if we … Continue reading Circuit Training Workouts Routine For Beginners