Although everyone has a different limit, we can all relate to what it’s like to cross it. Despite social isolation, we continued to be productive, but our stress and anxiety levels had increased. Here are some tips for restoring our digital wellness.
We are all too accustomed to working at “surge capacity” as we have spent the most of our time working from home. This psychology topic describes the psychological and physiological responses that people have to stressful situations, such as natural catastrophes. Using our surge capacity in the near term is essential for survival. However, a protracted catastrophe like the COVID-19 epidemic might keep us functioning at a high level for a very long time, at the expense of our health and wellbeing.
The answer to this ongoing stress is not just to work harder or take more days off. We must develop our mindfulness practices, pay attention to the important tasks we do, and seek out community if we want to replenish our surge capacity. Above all, we must reconsider our strategy for promoting digital wellness. Citrix and the Washington Post collaborated to develop an interactive sound sanctuary tool to encourage and inspire you during this rethink. We’ve produced suggested sound mixes to go along with each point as you reevaluate how you focus, rejuvenate, collaborate, and solve problems.
Focus: Complete routine chores quickly and without interruption.
Productivity might be hampered by the constant nagging of apps, pings, and notifications. To calm your mind, replace that cacophony with some other sounds. To concentrate on the task that matters, hit play.
Focus is frequently promoted as the pinnacle of workplace mindsets, the one that will allow us to accomplish the most amount of work possible. Although prioritizing focus over all else has harmed our digital wellness and diminished our surge capacity, it has also contributed to fatigue. Instead of making focus our default state at all times, we should view it as a tool in our toolbox. Focus is perfect for doing routine, every day chores swiftly and without becoming sidetracked. We need to change our mental states for more in-depth and innovative work.
Encouragement of wellbeing and mindfulness helps reduce overall staff burnout. On a busy day, natural noises like crashing waves might provide a moment of relaxation. To restart, press play.
Rather than trying to fit it into a weekend or one day off, replenishing our surge capacity needs to be a regular part of our work. Simple breathing exercises that ground us in the place and time we are in right now can serve as the beginning of this regeneration. After that, we should put down our screens and stretch out in yoga or take a leisurely walk. These activities encourage mindfulness, which slows down a hectic workplace and cultivates an awareness of what is most important at any given time. This makes it possible to make calm, steady progress every day toward meaningful employment.
Work together by selecting to listen slowly.
The desire for employees to connect with one another grows as isolation does. With something ethereal or melodious, create the atmosphere for collaboration. Start the video and begin to work.
The majority of us now do our work remotely, therefore developing a collaborative attitude is more crucial than ever. Prioritizing digital connectedness can help your remote employees avoid emotions of isolation and loneliness while still fostering a strong community without a shared workspace. One method to achieve this is to actively listen to one another during virtual meetings, taking the time to discuss each suggestion and idea rather than swiftly moving on to the next item on the agenda. This can slow down the generally frantic pace of meetings and foster a sense of teamwork and presence among colleagues.
According to studies, sound can improve cognitive function and even increase IQ test scores by stimulating nerve cells in the cerebral cortex’s right half (which is responsible for critical thinking). Start the video and begin to work.
Work is becoming a condition of mind rather than an office. After taking some time to reconsider how we concentrate, recharge, and work together, we may use our restored digital wellbeing to address important issues. This entails activating the right hemisphere of our brains to develop a comprehensive awareness of the difficulties we encounter at work, as well as the creativity to come up with fresh solutions. Patience is a vital component of this, as we must give our focus- and productivity-obsessed brains the freedom to unwind and daydream.
Here are 4 strategies to improve your wellbeing.
Every day, take one action that enhances your wellbeing in any way. Do you need to care for your skin? Do you need to sleep a little longer? There is always at least one thing we can change about our daily routines to help us feel refreshed and renewed. Give that one thing some time!
Relax your thoughts. Although the mind is a wonderful tool, there are times when it can imagine scenarios and generate worry at the first sign of any threat to your sense of security. When your mind becomes completely enmeshed in stress and worry, the body quickly follows. This may lead to irregular eating patterns, unpleasant skin, insufficient energy, and poor sleep quality. The body’s defense mechanisms can be hampered by stress. Additionally, you might discover that your digestive and immunological systems are weak. So try your best every day to relax your mind!
Go on a brief detox. Toxins from the environment and the food we eat can build up in the body over time. A short detox can help to reset your body and get rid of all the extra junk by taking place at least once a week. A small detox may entail focusing on whole, natural foods for at least 24 hours while maintaining a healthy level of hydration.
Stop holding out for tomorrow. We won’t accomplish anything if we keep putting things off till tomorrow. When we feel behind, it can be stressful and worrying. It can also affect our confidence and self-esteem to handle situations as they come along. Do the same in other areas of your life as you would in your home, including cleaning out the cabinets and moving any obstructed items out of the way. When an issue emerges, take the initiative; you’ll always be one step ahead rather than two steps behind.
